You’ve done the work of freeing yourself from addiction—first by admitting the problem, then by enrolling in an addiction therapy program and digging deep. The work was hard, but it was worth it. We celebrate you for that! But the challenge of staying substance-free can be just as daunting as the journey it took to get there. You’ve grown by leaps and bounds, but at times, you’re tempted to return to a life that was, in some aspects, easier. Where do you turn when the possibility of relapse is very real?
At Arkview Recover we want to help you walk through this next chapter, believing that you can succeed long-term. Our relapse prevention therapy will equip you with the community and the tools you need for continued success. For more information about our addiction therapy programs in Pennsylvania, call 717.744.0756.
What is Relapse Prevention Therapy?
Relapse prevention therapy is designed to help you identify and manage triggers and high-risk situations that are bound to arise in your new life. This therapy provides what you need for the next leg of your recovery journey by helping you develop self-awareness and utilize strategies that support your sobriety. The emphasis in any relapse prevention program is to teach coping mechanisms and lifestyle adjustments that lay a solid foundation for a healthier, substance-free lifestyle.
If you’re looking for relapse prevention in Mechanicsburg, PA, Arkview Recovery will welcome you warmly.
How Does a Relapse Prevention Program Work?
Whether your addiction treatment was outpatient or residential, the transition out of treatment and back to your daily life will come with a variety of challenges. At the heart of addiction, though, there are specific triggers that, if individuals aren’t fully aware of, can cause them to lean on old ways of coping, including substance misuse. That’s why relapse prevention work prioritizes strategies, community, and skills development:
- Specific-to-you strategies – Our approach involves crafting personalized plans for our patients’ specific needs and giving them the tools necessary to continue growing. This involves understanding emotional, environmental, or social triggers and developing strategies to either avoid or cope with them.
- Community support – Patients benefit from a supportive environment where they can connect with peers and therapists who understand their struggles and celebrate their successes. We help our patients develop a game plan around building community amongst friends, family, and support groups.
- Skill Development – Relapse prevention therapy helps individuals develop critical skills, such as stress management and effective problem-solving, both of which are essential in preventing relapse. In tandem with new skill development, is learning to set achievable short-term and long-term goals. This helps patients find the motivation to stay on track and focus on what they hope to achieve.
In addition to these three mainstays of relapse prevention are lifestyle changes that can help to fill patient’s schedules with healthy habits like exercise, adequate sleep, and eating a nutritious diet. All of these are elements that help to support and empower anyone on a journey toward major life change.
Whether you’re new to recovery or have been living sober for years, having trusted support is always a good idea. For a relapse prevention program in Mechanicsburg, schedule a tour of Arkview.
Our Approach to Relapse Prevention in Mechanicsburg, PA
At Arkview Recovery, we believe in personalized addiction treatment. Our experienced team works closely with patients to create a relapse prevention plan that works for them, integrating mental health care and a holistic approach to recovery. By addressing underlying issues and offering emotional support, we can help you overcome obstacles and build a strong foundation for your healing.
Call Arkview Today for Relapse Prevention Therapy
If you’re looking for a relapse prevention therapy in Mechanicsburg, PA contact us today. Just dial 717.744.0756 or submit our online contact form and a warm member of our staff will reach out.
There is always hope. You can find it here at Arkview.
Kyle is Lead Therapist at Arkview Recovery Center. He holds a Master of Social Work degree from Temple University and is a Licensed Clinical Social Worker. He has years of experience working directly with individuals who suffer from addiction and mental health disorders. Being in long term recovery himself, Kyle is very passionate about the recovery process. He is heavily involved in the local recovery community in which he enjoys his commitments to service and giving back. His specialty is in group therapy and developing clinical staff. Kyle brings to Arkview a holistic approach to recovery, specializing in mindfulness, reality therapy, and solution-focused therapy.