A treatment plan for anxiety is essential for helping the 40 million Americans suffering from some form of anxiety disorder in the U.S. today. Anxiety is a serious mental health disorder that is treatable through various forms of behavioral therapy and medication when the symptoms are too severe. To get the help you need, seek…
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To help the tens of millions of adults who struggle with anxiety, dialectical behavior therapy for anxiety can help men and women better cope with their emotions. Anxiety can cause many physical and mental symptoms that prevent you from starting a task. For some, anxiety pushes them to continue despite their feelings. It can cause…
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There are many different types of individual therapy to help with several mental health issues. How do you know which program is right for you with so many choices? Not all therapy options can help with every problem, and it will take understanding the symptoms and cause to form an effective treatment plan. Your individual…
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Group therapy can be an intimidating prospect for some people. The thought of sharing their struggles with others can feel terrifying to them and keep them from getting readily available to help. A recovery support group in Pennsylvania can help men and women struggling with substance use disorders or other mental health issues. A group…
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It is very common for men and women struggling with addiction to have co-occurring mental health illnesses such as post-traumatic stress disorder (PTSD), anxiety, or bipolar disorder. A dual diagnosis treatment center offers help to nearly one out of eight patients with addiction who also have a mental health illness fueling their addiction. Dual diagnosis…
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Men face a higher addiction rate than women and are more likely to engage in binge drinking and illicit drug use. This can lead to a strong addiction that requires a men’s inpatient rehab to help get through withdrawals and focus on their recovery. A gender-specific rehab program can be very beneficial to men, especially…
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There are critical differences in the way men and women use drugs and alcohol. Women are likely to take smaller amounts, and for less time, perhaps due to the increased sensitivity they have to drugs and alcohol. Women are also more likely to face additional barriers in treatment and have a more challenging time asking…
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Understanding addiction and how mental illnesses affect an individual is a complicated process. Many times, the underlying issue of a patient’s mental health issues is often obscured by other problems like addiction. Therefore, a cognitive-behavioral therapy program helps patients understand their feelings and emotions and what is causing them so they can begin their recovery.…
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Since the pandemic began, depression rates in the US increased to a staggering 32%, affecting nearly one in every three adults. Moreover, depression symptoms can range from mild to severe, with some patients reporting feeling depressed for a few days, months, or even years. There are several depression mental health tips that you can follow…
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Valentine’s day is fast approaching, and thoughts turn to romantic evenings with that special someone. If you have recently completed alcohol addiction treatment, you may be nervous about celebrating with your love while remaining sober. It is possible to have a sober Valentine’s day and still enjoy yourself. In fact, you will find you have…
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