3 Techniques to Help You With Alcohol Addiction

Alcohol is a legal substance that is an integral part of our society. We began associating alcohol with celebrating from an early age as we watched our parents drink and have fun with friends. We are told we can’t join the party until we are older. Unfortunately, this causes us to form a subconscious desire for alcohol before understanding what it is. For those suffering from addiction, alcohol addiction treatment can help those whose drinking is interrupting their daily lives.

At Arkview Recovery Center, our alcohol addiction program will help you regain control of your life. We provide a whole-person treatment that addresses the physical and mental aspects of alcohol addiction. Furthermore, you will learn how addiction changes your thought processes to the point where all you can think about is your next drink.

We also include family therapy to help mend broken relationships and help everyone understand addiction and how it affects more than just one person. For effective alcohol addiction treatment for you or a loved one, call Arkview Recovery Center today at 717.744.0756 to learn more about our alcohol addiction treatment.

Understanding Alcohol’s Effect on the Body

Alcohol is a depressant that slows the neurotransmitters in your body, causing slurred speech, poor motor control, and increased aggression. It affects the central nervous system, and if someone drinks too much too fast, it can lead to respiratory failure and death. Since alcohol is a legal substance, many people do not consider the harmful effects alcohol has on your body. They also don’t realize how easy it can be to form an addiction.

Adults can consume multiple drinks in a very short period. Unfortunately, your liver can only process one alcoholic drink per hour. When you drink more than your liver can process, the remaining alcohol in your bloodstream begins to affect your heart and brain, leading to intoxication. You will also feel an urge to keep drinking, wanting to continue the intoxicating effect.

Unfortunately, continued drinking leads to alcohol poisoning that includes:

Nausea and vomiting
Aggression and poor judgment
Slurred speech
Blackouts
Cardiovascular disease
Heart disease
Decrease in sexual function

3 Techniques to Help You with Alcohol Addiction

Many adults will try and quit drinking on their own before seeking help from an addiction treatment program. With heavy drinking, withdrawal symptoms are too painful to get through without medical assistance and behavioral therapy using alcohol addiction counseling techniques. If you are struggling with alcohol addiction, here are three techniques to help you through your addiction:

1. Create a sober home environment

One of the biggest contributors to relapse is patients not having a sober or stress-free home. Therefore, remove all alcohol from your home. Furthermore, talk with your family about wanting to stay sober so they can become a part of your support network. In addition, get them involved with your recovery through family therapy.

2. Start a journal

Journaling is an excellent way to remind yourself of your goals and write about any triggers or cravings that you felt and how you handled them. Journaling at night is also a perfect way to re-examine the day and plan for tomorrow.

3. Start a new hobby

An excellent way to take your mind off of alcohol is by starting a new hobby, like learning to play an instrument, taking up cooking, or a new exercise routine. By doing something you love, you are helping your body remember how to be happy without alcohol.

Arkview Recovery Center Alcohol Addiction Treatment

At Arkview Recovery Center, our alcohol addiction program focuses on addiction’s physical and mental aspects. When you arrive at our spacious and beautiful facility, our team will evaluate you so we can develop an alcohol addiction treatment based on the severity of your addiction. Moreover, you will work on understanding your addiction and eliminate your cravings through various treatment programs: