Cognitive-behavioral therapy, or CBT, is a mainstay in modern addiction therapy programs. That’s true because this form of treatment benefits people with drug or alcohol problems in multiple ways. With support from CBT, you will find it easier to meet your recovery goals. Even if you suffer from severe addiction, CBT will help you succeed.
At Arkview Recovery, we feature a full range of addiction therapy programs that include CBT. If you’re looking for addiction counseling in Pennsylvania, our staff of experts is standing by to help. And centralized access from all parts of the state maximizes the convenience of your treatment.
What Is Cognitive-Behavioral Therapy (CBT)?
CBT is a form of active psychotherapy. This means that you do more than just receive help from your therapist. With guidance from your therapist, you learn how to help yourself.
CBT is based on several main principles, which state that:
- Your typical ways of thinking affect your risks for substance problems
- This influence can lead you away from problems or toward them
- The everyday ways you behave have the same kinds of influence
- It’s possible to change how you think and behave
- Healthier ways of thinking and behaving help you avoid future substance problems
While participating in CBT, you learn how to turn these principles into actions. The basics of the therapy are adaptable. They can be used to support our Pennsylvania addiction treatment programs, as well as recovery from mental illness.
Our Cognitive Behavioral Therapy in Pennsylvania
Depending on your program, you may receive CBT as one-on-one therapy. You may also take part in group sessions. In addition, many programs combine group and individual therapy.
Whichever option you choose, you will learn some crucial skills while enrolled in CBT. That includes such things as:
- Knowing when your thoughts and emotions support drug or alcohol cravings
- Understanding when your behaviors also support these cravings
- Developing ways of thinking, feeling, and behaving that support sobriety
- Learning how to use these new abilities in everyday life
- Improving your ability to relax and focus your attention
- Recognizing when you need to leave a situation you are unprepared to handle
Not everyone in treatment needs to work on the same set of skills. For this reason, your therapy may differ from others enrolled in your program.
How Do You Learn to Change?
Effective cognitive-behavioral therapy uses multiple tools to help you change and grow. For example, your therapist may give you assignments to work on outside of your sessions. During group therapy, you may take part in role-playing games that sharpen your skills. Some therapists ask participants to keep a journal and document their CBT experiences.
Exposure techniques may also be used. These techniques gradually expose you to situations that you fear or dread. By going through these situations in a controlled environment, you learn how to maintain your composure.
Who Conducts CBT?
Cognitive-behavioral therapy should always be conducted by trained, experienced therapists. These professionals have developed the skills required to teach and guide you in effective ways. They also know how to adjust your therapy as your needs change over time.
Explore Cognitive-Behavioral Therapy at Arkview Recovery Today
Arkview Recovery is a leader in addiction counseling in Pennsylvania. No matter which part of the state you live in, you’ll find that our services are within reach. Effective CBT is a core treatment option at Arkview. Our customized approach supports recovery from mild, moderate, or severe addiction. It also supports recovery from depression, anxiety, and a host of other mental health conditions. To learn more about treatment plans incorporating CBT, call today at 717.744.0756 or fill out our easy online form.