4 Benefits of Dialectical Behavior Therapy

Treating addiction and other mental health disorders takes time, patience, and participation in various behavioral therapies. Dialectical behavior therapy is a proven technique for treating addiction and other conditions impacting a person’s life. Dialectical behavior therapy benefits include gaining a healthier outlook on themselves and the world around them, along with plenty of new coping skills for managing their symptoms and leading a sober life.

At Arkview Recovery, we provide comprehensive treatment programs for men and women in and around Pennsylvania who struggle with addiction. We offer a full range of behavioral therapy that helps patients get to the heart of the matter and allow for proper healing to begin. They will participate in group and individual therapy to uncover the root cause of their addiction and discover the power within them to make positive changes. For more information about our dialectical behavior therapy benefits, call 717.744.0756 or fill out our online form today, and we will get back to you within 24 hours.

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy, or DBT, is a form of cognitive-behavioral therapy initially developed to treat borderline personality disorder. It teaches patients how to live in the present, improve their relationship and communication skills, and healthy ways to cope with stress and emotions. DBT shows patients how to accept themselves for who they are and how to see their world in a positive light.

Dialectical behavior therapy is very effective in treating several mental health disorders, including:

• Substance use disorder
• Borderline personality disorder
• Post-traumatic stress disorder
• Eating disorders
• Suicidal behavior
• Generalized anxiety disorder

Arkview Recovery supports individuals from all backgrounds struggling with addiction or other mental health disorders. When you first arrive at our facility, we will go over all of your questions, including what is dialectical behavior therapy and how it can benefit your recovery.

4 Dialectical Behavior Therapy Benefits

There are many benefits of participating in DBT for treating addiction and other mental health disorders. Patients learn how their negative thoughts and behaviors are related and how to stop them before they lead to more addiction issues or worsening mental health.

Here are four dialectical behavior therapy benefits:

1. Makes fundamental changes – Patients will learn to accept themselves for who they are and develop a healthy outlook on their future. They learn how to focus on the present instead of obsessing over past or future events, which can trigger their cravings and negative thinking.
2. Improves relationship and communication skills – DBT helps patients learn how to recognize unhealthy relationship traits and express themselves to their partners, family, and loved ones in a healthy way. They develop and practice these skills with their peers during group therapy while therapists monitor their interactions.
3. Builds stress tolerance – Patients learn how to cope more effectively with stress and develop calming techniques they can use anytime during stressful situations. These techniques can stop panic attacks and anger from building and help patients focus on the task at hand.
4. Healthy coping skills – Patients will learn healthy coping skills to manage their symptoms and reduce their adverse effects. These skills will benefit their recovery and all aspects of their lives.

DBT is very effective when combined with other behavioral and holistic therapies and medication to minimize severe withdrawal symptoms and cravings.

Arkview Recovery Provides Dialectical Behavior Therapy for Treating Addiction

At Arkview Recovery, we help people struggling with addiction to alcohol, heroin, or other harmful substances. When you first arrive at our facility, we will run a full assessment to place you in the appropriate program that will simultaneously address all of the physical and mental aspects of addiction.

If you or a loved one is struggling with addiction and ready to make a positive change, call 717.744.0756 today to speak with our friendly staff about enrolling in our addiction treatment facility.