How Dialectical Behavior Therapy Works for Anxiety

To help the tens of millions of adults who struggle with anxiety, dialectical behavior therapy for anxiety can help men and women better cope with their emotions. Anxiety can cause many physical and mental symptoms that prevent you from starting a task. For some, anxiety pushes them to continue despite their feelings. It can cause severe physical symptoms like vomiting and uncontrollable shaking for those with severe anxiety. A dialectical behavior therapy (DBT) program helps patients control their feelings before leading to self-harm or suicidal behavior.

At Arkview Recovery Center, we help men and women struggling with anxiety through our dialectical behavior therapy program. DBT anxiety is just one type of behavioral therapy we use to treat the whole person and not just the illness. To learn more about dialectical behavior therapy for anxiety, call 717.744.0756 to speak with our staff about how we can help reduce your anxiety symptoms.

What is Dialectical Behavior Therapy for Anxiety?

Dialectical behavior therapy, or DBT, is a form of cognitive-behavioral therapy initially used to treat patients with severe bipolar disorders with suicidal tendencies. It works by helping patients live in the moment and better understand how their emotions can create harmful or risky behavior. Patients learn to regulate their feelings, control their stress levels, and improve their communications skills for a deeper connection with friends and family.

DBT for anxiety can be very beneficial in helping reduce harmful thoughts and behaviors. Patients learn to properly regulate their feelings with healthy coping skills to express themselves without fear or increased anxiety. DBT for anxiety can help with many forms of anxiety, including:

• Generalized anxiety disorder
• Borderline personality disorder
• Obsessive-compulsive disorder
• Post-traumatic stress disorder (PTSD)
• Co-occurring disorders

At Arkview Recovery, our dialectical behavior therapy program gives help to men and women struggling with anxiety. Our behavioral therapists will work with you to understand your unique symptoms and create a treatment program that best suits your needs.

Beneficial DBT Anxiety Skills You Will Learn During Your Anxiety Treatment

DBT anxiety skills can significantly improve a patient’s life by giving them coping skills in handling any type of stressful situation. Instead of feeling panicked and afraid, they don’t let their negative thoughts spiral out of control and calmly address the problem in front of them. Just some of the DBT anxiety skills patients will learn and practice include:

• Behavioral–Patients will work on understanding their feelings and emotions and how it controls their actions.
• Cognitive–DBT anxiety helps patients stop their destructive thinking patterns and create new thought patterns to replace their old negative habits. They learn to recognize any triggers that start their negative thinking and how to replace them before they cause any problems.
• Acceptance and change–Patients will focus on learning to accept how things are in the moment and not let it cause any worry or nervousness. DBT anxiety skills allow patients to improve how they handle stressful situations and improve their work and personal relationships.
• Mindfulness and meditation–There are several techniques that you can use to help calm you down during stressful moments. Patients learn breathing techniques to slow rapid heart rate and prevent hyperventilation. Plus, other meditative practices are used to calm racing minds so they can focus on the situation more effectively.

Learn DBT for Anxiety at Arkview Recovery Center

At Arkview Recovery Center, our DBT for anxiety offers help to men and women struggling with anxiety and other mental health disorders. We provide many therapy options through our residential and outpatient treatment programs that include:

• Dialectical behavior therapy (DBT)
• Cognitive-behavioral therapy (CBT)
• Family therapy
• Individual and group therapy

Our experienced team will help you feel at ease while we get to know you and your unique symptoms to better help with your recovery. For more information about our dialectical behavior therapy for anxiety, call 717.744.0756 today to speak with our compassionate staff about our dialectical behavior therapy program.