Understanding addiction and how mental illnesses affect an individual is a complicated process. Many times, the underlying issue of a patient’s mental health issues is often obscured by other problems like addiction. Therefore, a cognitive-behavioral therapy program helps patients understand their feelings and emotions and what is causing them so they can begin their recovery. The benefits of cognitive-behavioral therapy (CBT) are quick to appear when a patient begins their recovery through a CBT program.
At Arkview Recovery Center, we use cognitive-behavioral therapy in PA to help residents with addiction and mental health issues. In fact, CBT is a proven method of helping patients understand their addiction and enabling them to maintain their sobriety for life. To learn more about the benefits of cognitive-behavioral therapy, call 717.744.0756 today for information about our cognitive-behavioral therapy program.
How Cognitive-Behavioral Therapy Works
Cognitive-behavioral therapy is a psychological form of behavior therapy that is highly effective in helping patients with several mental health illnesses. Moreover, CBT helps patients identify and fix negative behavior that leads to addiction and help identify negative thinking patterns that trigger mental health issues like depression and anxiety.
CBT is more effective than other therapy programs because it uses the patient’s unique history and symptoms to form the best treatment. In addition, patients learn to recognize and resolve their issues and create healthy coping skills to ignore their triggers and cravings.
A cognitive-behavioral therapy program can help with a range of mental health issues, such as:
- Addiction
- Depression
- Anxiety
- Relationship problems
- Eating disorders
CBT is one of the best forms of therapy for depression and anxiety, which are often the causes of addiction for many people. Arkview Recovery can help patients rebuild their lives with new thinking patterns and healthy coping skills that will help them maintain their sobriety for a lifetime.
3 Benefits of Cognitive-Behavioral Therapy
There are many benefits to including cognitive-behavioral therapy in addiction and other mental health issues. Patients who receive CBT are typically in therapy for a much shorter duration as results happen much faster than other forms of therapy.
Here are three of the top benefits patients will receive through a cognitive-behavioral therapy program in PA:
- Better communication skills. Open and honest dialogue is essential for therapy to be effective, which is very difficult for anyone. CBT helps patients communicate their feelings calmly with others. As a result, they can begin healing broken relationships and have an easier time expressing themselves.
- Improved self-esteem. Addiction and mental health issues are hard on a person’s psyche. CBT can help restore a patient’s self-esteem by building their confidence in their abilities to stave off cravings. As they begin to work on their skills in real-life situations, their confidence and self-esteem improve. Patients practice these skills in therapy and in public when they are ready.
- Replaces negative thinking patterns. Patients with mental health issues can get an endless loop of negative thoughts. In fact, they don’t know where they are coming from or how to stop them. To help with this issue, cognitive-behavioral therapy assists in replacing negative thinking patterns with positive ones by teaching them how to stop their negative thoughts when they arise.
Cognitive-behavioral therapy uses several techniques to achieve their results, including:
- Guided discovery
- Cognitive reframing
- Exposure therapy
- Journaling
- Role-Playing
- Yoga and meditation
Choose Arkview Recovery Center to Learn More About The Benefits of Cognitive-Behavioral Therapy
Arkview Recovery Center is a leading addiction treatment center specializing in cognitive-behavioral therapy in PA. Moreover, we can help residents with their addiction treatment at any level. To accomplish this, we apply the various techniques of CBT in all of our addiction treatment programs:
- Detoxing
- Residential treatment program
- Partial hospitalization program
- Intensive outpatient treatment
We encourage family involvement with your addiction treatment to provide you with a safe and sober home environment to return to when you are done with your residential program.
To learn more about the benefits of cognitive-behavioral therapy and how it can help you or a loved one, call 717.744.0756 today to learn more about our cognitive-behavioral therapy program.
